A One-Minute Breathing Routine for Anywhere
You only need sixty seconds. This routine works in a hallway, a waiting room or a parked car.
Why one minute
A short routine is one you will actually do. A minute is enough to slow things down between tasks.
The routine
- Seconds 1 to 10: settle. Sit or stand tall and drop your shoulders.
- Seconds 11 to 50: slow breaths. Breathe in through your nose for four counts, then out through your mouth for six. Repeat.
- Seconds 51 to 60: notice. Breathe normally and see how your body feels.
Add a cue
Do it right after your daily spray. BreathiZen is made to support comfortable breathing, and four pumps are a natural prompt.*
Build from here
When one minute feels easy, try two. For the end of the day, read evening habits that help you settle.
About BreathiZen®. One serving is four pumps. Each bottle has 100 servings, and you get 60 days to decide. See the kits.