Evening Habits That Help You Settle
Settling in is easier with a few repeatable steps. Here are four to try tonight.
Set the scene
Dim the lights and put phones aside about an hour before bed. A softer room tells your body the day is winding down.
Four small steps
- Warm sip. Try warm water with a slice of lemon or a mug of ginger tea.
- Prep tomorrow. Set out clothes and keys so the morning is easy.
- Brush and spray. If evenings suit you, press four pumps of BreathiZen after brushing.*
- Count your breaths. Finish with five slow rounds, four in and six out.
Keep the order
The same steps in the same order teach your body what comes next. Consistency matters more than perfection.
During the day too
Short pauses help in daylight as well. See a one-minute breathing routine for anywhere.
About BreathiZen®. One serving is four pumps. Each bottle has 100 servings, and you get 60 days to decide. See the kits.